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7 Surprising Antioxidant-Rich Foods, According to Dietitians
Eating Well via Yahoo News· 3 hours agoThese molecules act as the “clean up crew” in the body. They help repair and fight...cancer by...
Eating two pieces of this common fruit a day slashes cholesterol levels
Daily Express· 4 days agoIf someone has high cholesterol it means they have too much of a fatty substance known as...
The Summer Fruit That Beats Watermelon In The Hydration Game
Tasting Table via Yahoo News· 20 hours agoThis makes tomatoes the end-all-be-all in summer fruit hydration. Two medium tomatoes provide the...
These are the best foods to support brain health, from salmon to strawberries
Yahoo Life· 1 day ago“Eating this way reduces the risk by as much as 53%,” she states. Research shows that eating healthy...
Bitter melon supplements are becoming more popular, but read this before you take them
USA Today· 5 hours ago"Like other fruits and vegetables, bitter melon contains beneficial micronutrients like calcium,...
20 Best High-Protein, High-Fiber Breakfasts, According to a Dietitian
Health via Yahoo News· 4 days agoFor example, 1 oz of pumpkin seeds provides 8.56 g of protein. Top your cereal...9. Peanut Butter...
6 Expert-Approved Foods That Will Help You Hack Your Hydration During the Heat Wave
CNET· 1 hour agoAs it heats up outside, hydration is more important than ever. Supplement your water intake by adding these foods to your diet.
Vitamin C deficiency: Causes, treatment, and prevention
Medical News Today· 6 days agoA prolonged vitamin C deficiency can cause severe and potentially life threatening symptoms. Vitamin...
Mediterranean diet or not, eating seasonally can be good for you
KCRA 3 Sacramento· 2 hours agoAs peak summer approaches in Sicily, Anna Fiannaca prefers the peppers, eggplants and zucchini her brothers grow over the packaged food in the supermarket. "It was just the way of life in Sicily ...
Health Benefits of Acerola
Health via Yahoo News· 5 days agoSupports Immune Health Eating acerola can offer powerful immune support. The fruit is exceptionally high in vitamin C, with 1 cup providing over 1,800%...
