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The 'vegetable' that's actually a fruit: Why tomatoes are so healthy
USA TODAY via Yahoo News· 5 hours agoCooke loves to snack on plain tomatoes but says that "using tomato sauce and canned tomato products is another way to increase tomato intake." No matter how you choose to do so, Janulewicz recommends ...
9 High-Fiber Foods Health Experts Say You Should Be Eating Regularly For Healthy Digestion—Your Gut...
SheFinds via Yahoo News· 7 days agoHigh fiber foods are essential for maintaining a healthy digestive system. These foods, including...
11 high-fiber fruits that can boost your gut and heart health
Today· 5 days agoFiber is an important part of a healthy diet because it helps keep us regular and feeling full. It...
Benefits of Sulforaphane: A Compound Found in Broccoli and Other Vegetables
Health via Yahoo News· 1 day agoFor example, in addition to generating sulforaphane, cruciferousvegetables like broccoli, Brussels...
How Chefs Use Frozen Vegetables To Take Meals To The Next Level
Daily Meal via Yahoo News· 5 days agoFrozen vegetables get a bad rap for being soggy or bland, but it's all in how you prepare them. Our...
The Best Fruit and Vegetable Supplements
Men's Journal· 7 days agoFruit and vegetable supplements, like greens or reds powders, are a great way to add some extra nutrients and antioxidants to your diet. Men’s Journal...
5 Best High-Protein Foods for Gut Health, According to Dietitians
Eating Well via Yahoo News· 3 hours agoThese healthy fats have anti-inflammatory properties and can benefit your microbiome by reducing...
Guidelines outline nutrition requirements for those on Ozempic, Wegovy, Zepbound
United Press International via Yahoo News· 2 days agoAbout 21 to 25 grams of fiber daily for women and 30 to 38 grams for men. Fruits, vegetables and...
Why 'food pairing' could be the key to better gut health
Yahoo Life UK· 7 days ago“Eating new combinations and regularly varying your diet with a variety of fruits, vegetables,...
Early June peas: A culinary delight from the garden | McDonald County Press
Northwest Arkansas Democrat Gazette· 5 hours agoNo other vegetable is as closely associated with a month of the year as is garden pea, and few...