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How to lower cholesterol by incorporating five foods into your diet
Daily Express· 1 day agoFruits and vegetables are rich in vitamins, minerals, antioxidants, and fiber. Particularly...
22 high-protein, low-carb foods
TODAY via Yahoo News· 5 days agoTo prepare them, they’re typically boiled in the pods and then removed and eaten on their own. Edamame contain 17 grams of protein in 1 cup. They also...
These 7 Summer Fruits and Vegetables Are Healthy for Your Heart, According to Dietitians
AOL· 7 days agoSummer fruits and vegetables like tomatoes, blueberries, and peaches are packed with essential vitamins, minerals, and antioxidants that support heart health ...
13 Mistakes You're Making When Cooking Beets
Mashed via Yahoo News· 16 hours agobeets halved in bowl - Stefan Tomic/Getty Images Our knowledge of beets often categorizes them as a magenta-colored root we should be implementing into...
11 of the best high-protein foods for weight loss, according to dietitians
INSIDER via Yahoo News· 5 days agoAlthough a serving of cottage cheese is fairly high in sodium, you can look for low-sodium or...
5 vegetables you can still plant in June and enjoy this summer
Tom's Guide· 1 day agoYou may think it’s too late to start growing your own vegetables in June, but there is still time....
7-Day No-Sugar, High-Protein, Anti-Inflammatory Meal Plan for Better Blood Sugar, Created by a...
Eating Well via Yahoo News· 20 hours agoIf you’re aiming to improve your blood sugar levels, taking inventory of where added sugars are...
The Best Time to Take Vitamins: Strengthen Defenses, Prevent Fatigue and Depression
CCM· 6 days agoThese are the essential vitamin supplements you should take and when to take them for a healthy body...
Top 10 Foods You Should Eat For Healthy Eyes
Health.com· 7 days agoCertain nutrients, such as vitamin A, are essential for vision and eye function, while other substances found in foods, like omega-3s, can help reduce...
The Best Vitamin D Supplements
Eating Well via Yahoo News· 3 days agoThere was some concern in the past that taking higher levels of vitamin D (without adequate K) could promote calcium deposits in blood vessels. Research...
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