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How to Optimize Your Vitamin B3 Intake
Mercola· 4 days agoVitamin B3 comes in two primary forms: niacin, also known as nicotinic acid, and niacinamide (NAM), which is sometimes referred to as nicotinamide. Both forms of ...
This Banana Pudding Cup Recipe Is the Sweetest Treat — Make It in Just 10 Minutes
First for Women via Yahoo News· 1 day agoThese sweet fruits have a lot of potassium, a mineral essential for healthy blood pressure...
The best menopause supplements for 2024
The Telegraph via Yahoo News· 4 days agoAround one third of the entire UK female population is currently perimenopausal or menopausal, according to the NHS. Of those estimated 13 million...
6 mood-boosting foods to try, according to dietitians
Yahoo Life Style via AOL· 7 days agoIn a 2018 review, researchers found 12 key nutrients associated with preventing and treating...
Eating This Carb Before Bed May Help You Sleep Better, Dietitians Say
Eat This, Not That! via AOL· 1 day agoPhoto: Shutterstock. Design: Eat This, Not That!Let's be honest: Carbs always get a bad rap. Many of...
Are Pistachios Good for Weight Management?
Verywell Health via Yahoo News· 4 days agovitamin and mineral) content of pistachios. One serving of pistachios is approximately 25 grams (g). Pistachios are rich sources of protein, fiber, and...
Foods to increase energy
Hardwood Paroxysm· 6 hours agoIn the fast pace of modern life, maintaining optimal energy levels is essential. Here we explore some of the best foods that help boost energy naturally....
9 Unhealthiest Store-Bought Hummus
Mashed via Yahoo News· 4 days agoThis creamy, rich dip heralds from the Middle East, and uses a blend of mashed chickpeas, tahini (which itself is made from ground sesame), lemon juice,...
11 Ways to Boost Your Testosterone Naturally
Best Life· 3 hours agoMen, it's perfectly natural to want to boost your testosterone naturally. The critical hormone for male health influences everything from muscle mass and...
Health Benefits of Cayenne Pepper
Health via Yahoo News· 4 days agoCayenne peppers are high in protective plant compounds and antioxidant vitamins. Possible benefits include protection against certain health conditions.
