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9 Vitamins That Promote Better Sleep—and How to Get Them
Real Simple via AOL· 4 days agoTo help you maintain adequate levels of this vitamin, reach for lean meats, seafood, legumes, and...
Should You Be Taking a Multivitamin? Here Are the Best Ones for Women in Their 20s, 30s, 40s, 50s...
Parade via Yahoo News· 1 day ago“Taking B-complex vitamin supplements would cover all these nutrients, but these nutrients can also...
What Makes Walnuts Healthy?
Verywell Health via Yahoo News· 3 hours agoNotorious for brain benefits associated with Alzheimer’s, learning, depression, and anxiety, walnuts are definitely healthy. Here’s how many to eat.
'I'm a Registered Dietitian, and This Is the Most Important Vitamin for Shedding Belly Fat'
Parade via Yahoo News· 4 days agoAccording to the Cleveland Clinic, other B vitamins include: Riboflavin (B2), found in meat, dairy...
These Are the 8 Best Fruit and Veggie Skins to Eat
Verywell Health via Yahoo News· 4 hours agoEating certain fruit and vegetable skins may provide additional nutrients that support your health. Here are the best ones to eat—and a few unsafe ones...
The 40 Best Monster Energy Drink Flavors of All Time—Ranked
Parade via Yahoo News· 1 day agoAcid (preservative), Niacinamide (vitamin B3), Sucralose, Salt, D-Glucuronolactone, Inositol,...
'Genius' broccoli tip shows you're cooking it wrong and wasting best part
Daily Express· 3 days agoBroccoli, a staple in many a Sunday roast, is a budget-friendly veggie packed with health benefits....
13 Healthiest Energy Drinks, According to a Dietitian
Eat This, Not That! via AOL· 2 days agoPhotos: The brands. Design: Eat This, Not That!Energy drinks have earned a conflicting reputation...
A Savory Summer Dessert Perfect for Sharing
The Charleston Gazette· 3 days agoA Savory Summer Dessert Perfect for Sharing
Health Benefits of Lychee
Health via Yahoo News· 2 days agoLychee is a subtropical fruit with a sweet, berry-like taste. They're high in antioxidants and anti-inflammatory compounds and may support heart health.
