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    • How to Optimize Your Vitamin B3 Intake

      Mercola· 5 days ago

      Vitamin B3 comes in two primary forms: niacin, also known as nicotinic acid, and niacinamide (NAM), which is sometimes referred to as nicotinamide. Both forms of ...

    • The best menopause supplements for 2024

      The best menopause supplements for 2024

      The Telegraph via Yahoo News· 4 days ago

      Around one third of the entire UK female population is currently perimenopausal or menopausal, according to the NHS. Of those estimated 13 million...

    • Are Pistachios Good for Weight Management?

      Are Pistachios Good for Weight Management?

      Verywell Health via Yahoo News· 4 days ago

      vitamin and mineral) content of pistachios. One serving of pistachios is approximately 25 grams (g). Pistachios are rich sources of protein, fiber, and...

    • 9 Unhealthiest Store-Bought Hummus

      9 Unhealthiest Store-Bought Hummus

      Mashed via Yahoo News· 4 days ago

      This creamy, rich dip heralds from the Middle East, and uses a blend of mashed chickpeas, tahini (which itself is made from ground sesame), lemon juice,...

    • Foods to increase energy

      Foods to increase energy

      Hardwood Paroxysm· 12 hours ago

      In the fast pace of modern life, maintaining optimal energy levels is essential. Here we explore some of the best foods that help boost energy naturally....

    • 11 Ways to Boost Your Testosterone Naturally

      11 Ways to Boost Your Testosterone Naturally

      Best Life· 8 hours ago

      Men, it's perfectly natural to want to boost your testosterone naturally. The critical hormone for male health influences everything from muscle mass and...