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Are tart or sweet cherries better for your health? A dietitian breaks down their benefits
TODAY via Yahoo News· 4 hours agoCherries — a summertime staple — are packed with antioxidants and other bioactive substances...
Schools in the US start too early. A later start would improve attendance, graduation rates, and...
INSIDER via Yahoo News· 2 years agoKlaus Vedfelt/Getty Images Sleep is important for school-age children, especially those in high...
School start times and screen time late in the evening exacerbate sleep deprivation in US teenagers
The Conversation via Yahoo News· 2 years agoLess than 30% of teenagers are getting the sleep they need. Mayur Kakade/Moment via Getty ImagesWith...
How to Stop Catastrophic Thinking at Bedtime
Time via Yahoo News· 1 year agoCredit - Getty Images Like our emotions, negative and irrational thoughts will also adversely affect our sleep. No doubt, once we are in bed, all sorts...
How much sleep do you actually need? We asked experts what's the perfect amount (and how to get it)
Homes & Gardens via Yahoo News· 12 months agoBedroom with striped yellow wallpaper It’s no secret that sleep is incredibly important and for so...
Most Americans are getting more sleep than 20 years ago
Deseret News via Yahoo News· 1 month agoAlex Cochran, Deseret News If you’re feeling a bit groggy and sleep-deprived, buck up. You’re...
Fort Liberty's 18th Airborne orders soldiers on staff duty to get more sleep
The Fayetteville Observer via Yahoo News· 3 weeks agoFORT LIBERTY — The 18th Airborne Corps at Fort Liberty published a memo over the weekend that says soldiers on staff duty have to sleep for at least four consecutive hours. The memo lays out ...
What's Better: Short, Deep Sleep Or Longer, Lighter Sleep?
HuffPost Life via Yahoo News· 3 months agoIs deep sleep better than light sleep, even if it's shorter? Experts break it all down. FG Trade via...
These are the most-changed baby names of the past five years
Fortune via Yahoo Finance· 2 years agoIt’s no secret that parents of newborns deal with sleep deprivation, but apparently that sometimes...
I proudly wake up at 8:59 a.m., one minute before starting my remote work job. There are thousands...
Fortune via Yahoo Finance· 2 years agoOn days I don’t go into the office, my alarm goes off at 8:59 a.m. I’m up within 30 seconds and,...
