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4 scientific tips you need to know to help you build muscle
T3 via Yahoo News· 9 hours agoGetting enough sleep (Image credit: Prostock-Studio / iStock) Good...study in Physiological Reports...
Critical indicators that you have sleep apnea
Rolling Out· 1 day agoSleep apnea is a serious sleep disorder that affects millions of people worldwide. Understanding the critical symptoms of sleep apnea ...
Lack of Sleep Giving You Brain Fog? Hit the Gym, Says Study
Men's Health· 4 days agoLack of sleep has been linked to issues ranging from impaired concentration and memory loss to ...
Hooked on sugar? 3 surprising ways to break the habit for good
San Jose Mercury News· 4 days agoLooking around the internet, you’ll find most of the advice around how to get rid of sugar cravings...
I’m a weight loss coach — these 5 fitness habits do more harm than good
NY Post via Yahoo News· 5 days ago"When I first started, I literally knew nothing about fitness. I did what everybody else did and I...
Want to Improve Your Heart Health Quickly? Here's How, According to Doctors
Parade via Yahoo News· 4 days agoSleep more More than 25% of adults get less than seven hours of sleep a night—and, that can affect...
6 Science-Backed Ways to Lower Your Resting Heart Rate
CNET· 4 days agoYour resting heart rate is easy to ignore, but it's vitally important to our long-term health and...
The best foods to eat for gut health
The Telegraph via Yahoo News· 3 days agoNot so long ago, the five-a-day rule was the only dietary advice we seemed to need. According to the World Health Organisation, eating five daily...
How long does a hybrid mattress last? Plus 3 signs you need to replace yours
Tom's Guide· 3 days agoA hybrid mattress can provide you with supported and restorativesleep, but even the best hybrid...
Thriving Through Summer: 13 Strategies for Sustaining Mental and Physical Wellness
The San Francisco Examiner· 1 day agoWith outdoor adventures, pool parties, and lazy afternoons on the horizon, summer is the perfect...