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Critical indicators that you have sleep apnea
Rolling Out· 2 days agoSleep apnea is a serious sleep disorder that affects millions of people worldwide. Understanding the critical symptoms of sleep apnea ...
4 scientific tips you need to know to help you build muscle
T3 via Yahoo News· 15 hours agoGetting enough sleep (Image credit: Prostock-Studio / iStock) Good...study in Physiological Reports...
Lack of Sleep Giving You Brain Fog? Hit the Gym, Says Study
Men's Health· 5 days agoLack of sleep has been linked to issues ranging from impaired concentration and memory loss to ...
Hooked on sugar? 3 surprising ways to break the habit for good
San Jose Mercury News· 5 days agoLooking around the internet, you’ll find most of the advice around how to get rid of sugar cravings...
I’m a weight loss coach — these 5 fitness habits do more harm than good
NY Post via Yahoo News· 5 days ago"When I first started, I literally knew nothing about fitness. I did what everybody else did and I...
Want to Improve Your Heart Health Quickly? Here's How, According to Doctors
Parade via Yahoo News· 5 days agoSleep more More than 25% of adults get less than seven hours of sleep a night—and, that can affect...
6 Science-Backed Ways to Lower Your Resting Heart Rate
CNET· 5 days agoYour resting heart rate is easy to ignore, but it's vitally important to our long-term health and...
The best foods to eat for gut health
The Telegraph via Yahoo News· 3 days agoNot so long ago, the five-a-day rule was the only dietary advice we seemed to need. According to the World Health Organisation, eating five daily...
How long does a hybrid mattress last? Plus 3 signs you need to replace yours
Tom's Guide· 4 days agoA hybrid mattress can provide you with supported and restorativesleep, but even the best hybrid...
Thriving Through Summer: 13 Strategies for Sustaining Mental and Physical Wellness
The San Francisco Examiner· 2 days agoWith outdoor adventures, pool parties, and lazy afternoons on the horizon, summer is the perfect...