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Eating these 3 foods can stabilise blood sugar levels, experts say
Yahoo Life UK· 2 days ago“As well as whole grains, you can find fibre in vegetables, fruits, beans...seeds.” Protein Proteins...
6 Foods to Help Ease Inflammation and Balance Your Body
Vogue· 24 hours ago“If eating certain foods is difficult, supplements can fill in the gaps,” agrees Wilson. To help you...
What the color of your urine says about your kidneys
Rolling Out· 20 hours agoThe color of your urine can be a powerful indicator of your kidney health. By understanding what different urine colors mean, you can take proactive...
Can High Cortisol Levels Cause Weight Gain?
MediaFeed via AOL· 1 hour agoElevated cortisol levels can trigger various physical, emotional and behavioral symptoms. (These can indicate other health concerns, though, so keep that...
Heart disease: Moderate intake of choline may help reduce risk
Medical News Today· 7 days agoCholine is a nutrient essential for heart health and brain function and is found in many foods like ...
Evidence-Based Health Benefits of Cinnamon
Verywell Health via Yahoo News· 7 days agoThere are many health benefits of cinnamon backed by science, but consuming this spice may not be ideal for everyone. Find out if cinnamon is right for...
What Makes Walnuts Healthy?
Verywell Health via Yahoo News· 7 days agoNotorious for brain benefits associated with Alzheimer’s, learning, depression, and anxiety, walnuts are definitely healthy. Here’s how many to eat.
How to improve your kidney health
Rolling Out· 7 days agoBy understanding and implementing these strategies, you can take proactive steps to safeguard your kidney health.
Is magnesium beneficial for type 2 diabetes?
Medical News Today· 5 days agoMaintaining healthy magnesium levels may reduce the risk of type 2 diabetes (T2D). T2D develops when the body’s cells become resistant to insulin, a...
Blue Zones and Mediterranean Diets: What the Longest Living Populations Are Doing Right
Woman's World via Yahoo News· 6 days agoToby Amidor, MS, RD, CDN Whole, plant-based foods are the foundation of centenarians' meals. Anna...
