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A human performance scientist who coaches elite athletes shares his efficient longevity workout
INSIDER via Yahoo News· 9 hours agoGalpin said he prefers to focus on muscle growth in the winter when it's dark and cold, as he can...
Quick Beach Workout: Elevate Your Summer Fitness | Well+Good
Well and Good· 2 days agoWhether you’re on a tropical vacation or enjoying the shoreline in the peak of summer, this...
Notre Dame Football Analysis: The summer's six most-intriguing players
Inside ND Sports· 1 day agoNotre Dame rising senior Rocco Spindler picked up his ND diploma on Sunday and reports back for...
‘It wasn’t all smooth sailing’ – Tadej Pogačar caps Giro d’Italia with another procession on Monte...
Cyclingnews· 15 minutes agoThe UAE Team Emirates rider had indicated beforehand that he was targeting victory on stage 20 in Bassano del Grappa, and so it proved. On this Giro, Pogačar has been able to win more or less ...
Kitewing in Winter, Wing Foil in Summer: Retired World Cup Skier’s Year-Round Thrills
GEARJUNKIE via Yahoo Sports· 5 days agoAny parting thoughts? I just love it. Kitewing [skiing] is amazing. Right now, it’s getting windy...
Jelly Roll Says He Plans to Run Another 5K by Thanksgiving: '5K by Turkey Day, Baby!'
People via Yahoo News· 2 days agoThe country star made the annoucement during his morning workout in the pool Kevin Winter/Getty...
Calisthenics or Weights: Which One Is Best for Building Strength?
Shape via Yahoo News· 7 days agoThe key is to program it correctly and do exercises with proper form, avoiding any movements that...
27 Memorial Day clothing sales we’re shopping this weekend
CNN via Yahoo News· 23 hours agoThe sale ends May 27, so don’t wait to shop great deals on one-pieces, hiking shorts and more over...
White Sox Notes: Robert, Trades, Ramos, Leone
MLB Trade Rumors· 3 hours ago“He’ll have that Minor League day off on Monday, get a workout in and then he’ll start playing his Charlotte games on Tuesday,” Grifol said. While...
Maximizing your workout: Avoiding self-sabotage
WILX 10 Lansing· 19 hours agoMany of us hit the gym with the best intentions.