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Forget the gym — this 30-minute walking workout builds mental strength and boosts your metabolism
Tom's Guide via Yahoo News· 5 days agoAlong with improving mood and mindfulness, walking strengthens the lower body muscles and your hip,...
Did 'Challengers' give you the tennis bug? Here are 5 reasons to take up the sport.
Yahoo Life· 10 hours agoPickleball doesn’t offer quite as much aerobic exercise as tennis, because it’s played on a smaller...
What Does Red Light Therapy Do?
Time Magazine· 3 days agoRecent studies suggest red light therapy (or RLT) may help enhance the appearance of the skin, managing pain, and healing wounds. Daniel P. Friedmann,...
Hoda says she’s been ‘slacking’ on workouts lately. This 3-word mantra is helping her hit the gym
Today· 5 days agoWaking up early to exercise can be difficult, but Hoda Kotb has a three-word mantra to give us all...
Creatine Has Surprising Benefits for Women Over 50: Better Balance, Sharper Memory + More
First for Women via Yahoo News· 19 hours agoAnd an additional study in Nutrients found that creatine improved mood and cognition in women. Just...
Health Benefits of Trail Running
Health via Yahoo News· 4 days agoTrail running is a challenging workout with many benefits including improving balance, supporting heart health, and improving mood and cognitive...
Should You Do Cardio Before or After Lifting Weights?
Lifehacker· 4 days agoCardio and weights are both key components of any fitness program, whether you’re trying to stay...
I ran 5k with a weighted vest for 28 days – here’s what happened
T3 via Yahoo News· 22 hours agoI like it a lot. The results More...me to feel the speed in my legs, which is what I love. I’ve also...
Lee Jong-Suk’s Workout Plan: How Does The ‘Pinocchio’ Star Stay In Shape?
MSN News· 5 days agoWhen not flaunting his acting chops in front of the camera or spending quality time with his...
No, Really—These People Are Actually Down Bad, Crying at the Gym
Slate via Yahoo News· 2 days ago“Our ability to keep that filter in place becomes compromised,” he said. As for why it seems that...
