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How Solitaire can improve your mood, boost cognitive skills, and enhance mental well-being?
Android Headlines· 2 hours agoPlaying Solitaire offers diverse advantages that may raise your mood and mind. Additionally,...
Hoda says she’s been ‘slacking’ on workouts lately. This 3-word mantra is helping her hit the gym
Today· 7 days agoWaking up early to exercise can be difficult, but Hoda Kotb has a three-word mantra to give us all...
Health Benefits of Trail Running
Health via Yahoo News· 6 days agoTrail running is a challenging workout with many benefits including improving balance, supporting heart health, and improving mood and cognitive...
What Does Red Light Therapy Do?
Time Magazine· 5 days agoRecent studies suggest red light therapy (or RLT) may help enhance the appearance of the skin, managing pain, and healing wounds. Daniel P. Friedmann,...
Should You Do Cardio Before or After Lifting Weights?
Lifehacker· 6 days agoCardio and weights are both key components of any fitness program, whether you’re trying to stay...
Creatine Has Surprising Benefits for Women Over 50: Better Balance, Sharper Memory + More
First for Women via Yahoo News· 3 days agoAnd an additional study in Nutrients found that creatine improved mood and cognition in women. Just...
No, Really—These People Are Actually Down Bad, Crying at the Gym
Slate via Yahoo News· 4 days ago“Our ability to keep that filter in place becomes compromised,” he said. As for why it seems that...
Did 'Challengers' give you the tennis bug? Here are 5 reasons to take up the sport.
Yahoo Life· 3 days agoPickleball doesn’t offer quite as much aerobic exercise as tennis, because it’s played on a smaller...
Nobu Ryokan Malibu Extends Reputation as ‘Relaxing Retreat’ With New HigherDOSE Partnership
The Hollywood Reporter via Yahoo News· 4 days agoGuests at the luxe Nobu Ryokan Malibu will have a new way to unwind and relax this summer, thanks to...
The Best Fat Burners of 2024 That Actually Work
Men's Journal· 5 days agoFor certain individuals, fat-burning pills are a safe, effective weight loss supplement option. In this review, we break down the top rated fat burners...