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Search results

- 7 Quick Mood-Boosting Hacks to Tackle Your Stress
  CNET· 5 hours ago
  Stress isn't just annoying -- it can be detrimental to your health. High levels of stress might be comparable to smoking, according to a June 2023 study in the journal of ...
- New Twist on Walking Is Helping Women Lose Weight Faster: What You Need to Know About Rucking
  First for Women via Yahoo News· 1 day ago
  Try adding an electrolyte mix that contains magnesium, potassium and sodium, such as Liquid I.V., to...
- The 21 Best Matching Workout Sets for Pilates, Jogging, and Beyond
  Harper's Bazaar via Yahoo News· 21 hours ago
  The best matching workout sets are our favorite way to dress for any activity. Shop 22 editor-tested...
- A Beauty Editor's Honest Review of The HigherDOSE Infrared Sauna
  Hypebae via Yahoo News· 1 day ago
  It can also increase your energy levels by increasing blood flow as you sweat, leading to an...
- 15 Little Nighttime Habits That’ll Give You Better Sleep (You’ll Feel Less Stressed!)
  Apartment Therapy via Yahoo News· 1 day ago
  Listen to Calm Music Nothing affects your mood more than music, so try turning on a calming playlist...
- Easy meals to boost your mood: Green curry salmon, coffee chia parfait and more
  AOL· 6 days ago
  Think your diet doesn’t have much to do with your mental health? Including omega-3 fats and magnesium-rich foods and limiting red meat and added sugars has also been shown to improve mental ...
- Build muscle and boost your metabolism in just 7 moves with this dumbbell HIIT workout
  Tom's Guide via Yahoo News· 5 days ago
  This short routine is designed to raise your heart rate, boost your metabolism, and work your whole...
- Are You Seeing “Adrenal Fatigue” Everywhere Right Now? Here’s What to Know
  Eating Well via Yahoo News· 4 days ago
  Your adrenals are the hat-like organs sitting on top of your kidneys that play a role in the body’s...
- Transform Your Body by Summer: 10 Expert Tips
  The Record Gazette· 23 hours ago
  As spring blossoms fully across the country, many are setting their sights on summer fitness goals. Chanel Schweer, a certified personal trainer and...
- Spring cleaning, a season of fresh beginnings for house and soul
  The Daily Record via Yahoo News· 3 days ago
  Cleaning and vacuuming get your body up and moving around, and walking back and forth as you put...