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How music can boost your workout – and the best songs to try
The Telegraph via Yahoo News· 6 days agoMy workout playlists are the product of so many pet theories and half-forgotten experiments they...
Hoda says she’s been ‘slacking’ on workouts lately. This 3-word mantra is helping her hit the gym
TODAY via Yahoo News· 8 hours agoDuring the episode, Hoda revealed that she likes to wake up an hour earlier than she needs to so she...
At 67, Denise Austin Shares 3-Minute Workout to ‘Burn Fat‘ and ‘Boost’ Energy
Prevention via AOL· 4 days agoDenise Austin shared a three-minute cardio workout to “burn fat fast,” increase your heart rate, and...
Should You Do Cardio Before or After Lifting Weights?
Lifehacker· 6 hours agoCardio and weights are both key components of any fitness program, whether you’re trying to stay...
Exercise outside, find a workout buddy and other ways to get more mental health benefits from your...
Yahoo Life Style via AOL· 5 days agoExercising with friends is one way to give your workouts a mental health boost. (Getty Images) Jordi...
Jennifer Lopez's Full-Body Workout Is Surprisingly Doable
Women's Health via Yahoo News· 6 days agoJ.Lo isn't shy about sharing her exercise and diet habits. Here is a round-up of every important...
The #1 Treadmill Workout for Seniors
Eat This, Not That! via AOL· 6 days agoLook, we get it. As you age, you may not feel as energetic as you did in your 30s, 40s, or 50s. According to a 2021 review, anywhere from 40% to 74% of...
Lee Jong-Suk’s Workout Plan: How Does The ‘Pinocchio’ Star Stay In Shape?
MSN News· 1 day agoWhen not flaunting his acting chops in front of the camera or spending quality time with his...
Hack Your Brain to Boost Happiness by Monitoring These 4 Hormones
CNET· 3 days agoYou have more control over your happiness than it might seem. While you can't control everything...
“I Lost 130 lbs at Age 53!” — Here's the Protein Combo That Builds Muscle + Boosts Weight Loss
Woman's World via Yahoo News· 5 days ago“You don’t need huge weights. You can simply lift your own body weight,” she says. Think modified...