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The best foods to eat for gut health
The Telegraph via Yahoo News· 4 days agoNot so long ago, the five-a-day rule was the only dietary advice we seemed to need. According to the World Health Organisation, eating five daily...
What's the most nutritious way to cook vegetables?
Women s Health· 2 days agoSure, they’re not the sexiest topic in nutrition, but fruit and vegetables offer some attractive benefits. Currently, the global recommendation for fruit...
This is the No. 1 healthiest cooking oil, according to dietitians
The Today Show via AOL· 20 hours agoLastly, there are nut oils, like walnut or peanut oil," says Rizzo. The experts recommend opting for...
1984: How did the Isle of Jura help shape Orwell's masterpiece?
BBC via AOL· 11 hours ago"That is a very romantic vision obviously, but it's not one that bears very much scrutiny. In...
Sleep: Eating more fruits and vegetables may improve duration
Medical News Today· 2 days agoResearchers from Finland recently conducted a study to examine the relationship between sleep...
20 Nutritious & Easy Recipes for Seniors
MediaFeed via AOL· 2 days agoWe’ve compiled 20 delicious and easy meal ideas for seniors that combine fresh produce with pantry staples for fulfilling dinners, side dishes, and...
Study Reveals Whether Frozen Vegetables Lose Nutritional Value Compared to Fresh Ones
CCM· 2 days agoA study looks at the impact of choosing frozen over fresh produce and the results are surprising....
How a pro-inflammatory diet of red meat and processed foods can affect heart health
MedicalNewsToday via AOL· 3 days agoResearchers say a pro-inflammatory diet, which includes items such as red meat, refined...
Outdoor play each day will help to keep the screens away
The Charleston Gazette· 3 days agoThe American Academy of Pediatrics (AAP) and the World Health Organization (WHO) recommend children...
Toddlers, Children Who Access Green Space May Experience Less Mental Health Risks - The Baltimore...
Baltimore Times· 2 days agoConsider heading outside with toddlers and young children to let them play! NIH recently reported...