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Stanford neuroscientist Andrew Huberman swears by morning sunlight every day. Here's why an expert...
INSIDER via Yahoo News· 6 months agoExperts say getting an hour of daylight each day helps regulate the brain's biological clock.Katrin...
What Is Vitamin D3? And How Is It Different From Plain Ol' Vitamin D? These and More Questions...
Woman's World via Yahoo News· 12 months agoAs a woman, prioritizing your health and well-being is essential to living a long and productive...
Are you SAD? What to know about seasonal affective disorder, treatments as sunlight fades
USA TODAY via Yahoo News· 6 months agoFor most people, losing daylight is not a part of the holiday season we look forward to. Following...
The Winter Means Lower Vitamin D. Here's How Much You Really Need.
HuffPost Life via Yahoo News· 1 year agoSunlight, supplements and fatty fish are all ways to up your vitamin D intake — but some experts say...
What is vitamin D and why is it important to your health? Here are 6 things to know
Gannett via AOL· 5 months agoHealth issues never seem to be straightforward, simple, or consistent. Here’s one example: Sunlight...
Why Are Blue Spirulina Smoothie Bowls Suddenly Everywhere? Dr. Travis Stork Has the Answer
Woman's World via Yahoo News· 11 months agoBlue smoothies and blue smoothie bowls have taken the natural health world by storm and have the...
Neuroscientist Andrew Huberman says these 5 daily habits are key to optimal mental and physical...
Fortune via Yahoo Finance· 8 months agoFrom cold plunges to waking up at the crack of dawn, health optimization trends have caught the...
4 supplements a doctor specializing in nutrition and healthy aging takes daily, including herbs and...
Business Insider via Yahoo News· 2 months agoDr. Greger takes vitamin D in the colder months because he doesn't get enough sunlight.Dr. Michael...
4 important reasons to get enough vitamin D3, from reduced depression to better immune health
INSIDER via Yahoo News· 2 years agoVitamin D3 is easier for the body to absorb so you should always supplement with D3 over D2.Getty...
The truth behind 5 unconventional self-care rituals that have gone viral on TikTok
Stacker via AOL· 1 month agoCanva Happy National Self-Care Awareness Month! In the digital age, self-care has taken on a new...