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Prevent low back pain with this simple lifestyle change
CNN.com· 6 days agoLow back pain affects at least 619 million people worldwide, and that number is expected to increase...
Forget sit-ups — build a stronger core and boost your balance with this 8-minute bodyweight abs...
Tom's Guide· 5 days agoYour core connects your upper and lower body, aids your balance, and helps promote blood flow around...
These Easy + Effective Exercises Are the Best Bets for Women Over 50
First for Women via Yahoo News· 5 days agoWhile yoga typically involves your body holding one position and flowing into others, the practice...
49ers All-Pro Lost 30 Pounds After Offseason Surgery
GiveMeSport· 5 days agoSan Francisco's resident jokester underwent core muscle surgery this off-season, and dropped 30 pounds from his build.
11 Best Pool Exercises for Stronger Abs
Eat This, Not That! via AOL· 4 days agoPhoto: Shutterstock. Design: Eat This, Not That!Pool exercises offer a refreshing, low-impact way to sculpt your abs, combining water resistance with the...
You only need 10 minutes to build a stronger core and improve your posture with this 5-move abs...
Tom's Guide via Yahoo News· 6 days agoAb exercise will help to tone and tighten your midsection but it's also effective at building...
Sitting Positions to Correct Your Posture Gradually
Verywell Health via Yahoo News· 7 days agoSeiza Position The seiza position is a traditional floor-sitting position...
Kittle reveals massive weight loss after 49ers' Super Bowl defeat
NBC Sports BayArea via Yahoo Sports· 6 days ago“It was tough, but I’m feeling great now, which is fantastic,” Kittle added about the recovery...
The Best Walking Techniques To Burn Calories & Maximize Results
Eat This, Not That! via AOL· 2 days agomuscles helps stabilize your spine and ensures you work your abs as you walk. A strong core improves...
Wait, What's the Difference Between a Glute Bridge and a Hip Thrust?
Parade via AOL· 4 days agoPeople can do it anywhere...your form, which is critical. "If not done correctly, there’s a risk of...