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You only need 8 moves to strengthen your core, build strength all over and boost your metabolism...
Tom's Guide· 7 hours agoYou don’t need any fancy equipment such as weights or exercise machines for this workout but we do...
A physical therapist says these are the 3 stretches you should do to unlock tight hips and boost...
Tom's Guide via Yahoo News· 7 days agoThese are the three stretches you should do to release tight hips, boost flexibility and improve...
Transform your shoulder health with these yoga poses
Digital Journal· 1 week agoIf you’re looking to transform your shoulder health and boost your overall well-being, then you’ve come to the right place. Yoga is a revolutionary way...
10 Easiest Workouts To Lose Belly Fat
Eat This, Not That! via AOL· 5 days agoDesign: Eat This, Not That!Kickstarting your journey to lose belly fat can feel daunting, but it doesn't have to be. Trimming down stubborn fat in your...
Want stronger glutes? A Pilates expert shares her top three exercises for beginners
T3 via Yahoo News· 1 week agoIt's not...
Seven Health Benefits of Gaining Muscle
Lifehacker· 1 week agoNot everybody has the same reaction to noticing a new muscle pop up on our bodies. Some love it: “Great, I’m getting jacked!” Some are discouraged: “Oh...
Defying gravity - Jen DeLorenzo’s aerial yoga - The Martha's Vineyard Times
The Martha's Vineyard Times· 3 days agoWatching Jen DeLorenzo teach aerial yoga with skill, kindness, and humor, the participants’...
So You Want To Become More Flexible? Follow This Guide
Well and Good· 2 weeks ago“An effective stretching program is your ‘joint maintenance’ and is the way to prevent pain and ...
Good News: Running Actually *Isn't* Bad For Your Knees
Shape via Yahoo News· 1 week agoSubbing a run (or two) each week for a yoga, CrossFit, or bootcamp class, or simply heading to the...
How to Get Six-Pack Abs After 50
Eat This, Not That! via AOL· 4 days agoPhoto: Shutterstock. Design: Eat This, Not That!While the notion of sculpting six-pack abs might seem daunting for those over 50, it's entirely within...
