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Beat the UK clock change with these 5 expert-approved sleep tips
T3 via Yahoo News· 7 months agoUK clock change sleep tips. On Sunday 29th October, the clocks will go back in the UK by an hour and...
How to prevent the clocks changing from impacting your child's sleep
Yahoo Life UK· 2 months agoDon't want to let the clocks going forward mess up your child's sleep this year? (Getty Images) With...
Irregular Circadian Rhythms May Increase Heart Disease Risk by 300%, According to a New Study
Eating Well via Yahoo News· 4 months agoAnd that’s not all. Unstable circadian rhythms are also linked to other health issues. Getty Images...
7 Factors That Affect Your Natural Sleep-Wake Cycle
Real Simple via Yahoo News· 8 months agoYour daily and nightly habits have more impact on your circadian rhythm than you realize. Photo Guns/Getty Images There’s nothing quite like rolling out...
Daylight saving time ends soon. How to help your body adjust, circadian rhythms explained
Naples Daily News via Yahoo News· 7 months agoFor most people, it seems that falling back an hour at the end of daylight saving time on Nov. 5...
Time up for daylight saving? State lawmakers urged to stop flip-flop, set EST as norm
Worcester Telegram & Gazette via Yahoo News· 7 months agoBOSTON - Even as Massachusetts residents prepare for the time change that heralds the start of...
Students could get more sleep and learn better if school started a little later
The Conversation via Yahoo News· 5 months agoMost teens aren’t getting enough sleep, leading to poorer academic performance. Early school start...
How much sleep do you need as you age? A sleep expert tells us all
TechRadar via Yahoo News· 11 months agoA woman asleep in bed How much sleep do you need as you age? A good night’s sleep sets us up for the...
Study: Shift Work May Impair Cognitive Function
Health via Yahoo News· 9 months agoNew research found that shift work—like working nights—may negatively impact someone’s cognition and memory. This is largely due to the misalignment of...
When daylight saving ends, don’t be surprised if you feel these health impacts
CNN via AOL· 7 months agoSign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to...
