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14 Best Mediterranean Recipes
Daily Meal via Yahoo News· 1 day agoMediterranean cuisine is beloved worldwide. If you want to change your diet or just want to try something new, these are 14 of the best Mediterranean ...
The Mediterranean Diet Meal Plan That Will Get You Through All 21 Meals This Week
PureWow via AOL· 3 days agoThe great thing about the Mediterranean diet? There are no off-limits food groups or crazy...
7-Day High-Protein Mediterranean Diet Meal Plan for High Blood Pressure, Created by a Dietitian
Eating Well via Yahoo News· 7 days agoIf you’re making a recipe swap, it may be helpful to choose a recipe with similar calories,...
Mediterranean diet or not, eating seasonally can be good for you - The Boston Globe
The Boston Globe· 2 days agoEating a variety of fruits and vegetables is one of many aspects that makes the Mediterranean diet...
A healthy (and fun!) guide to June: Why yoga and the strawberry moon should be on your to-do list
Yahoo Life· 3 hours agoOne way to get started: Look into the Mediterranean diet, which research shows has lots of health...
The Keto Diet vs. The Carnivore Diet: Is Increasing Meat Consumption Really Better?
The Sacramento Bee· 16 hours agoAlthough eating plant-based is more popular than ever, two meat-forward diets are gaining significant traction: The keto diet and the carnivore diet. On ...
5 heart-healthy vegetables cardiologists love to eat
The Today Show via AOL· 7 days agoTomatoes Eisenberg likes tomatoes, which are prominent in the Mediterranean diet and rich in lycopene, a “potent antioxidant” that’s believed to have a...
This trendy seed can boost your health big-time in 5 cool ways: Here's how
Fox News· 6 hours agoYou may have heard about chia seeds and know them to be nutritious — yet if you’re not already...
This nutrition scientist is on a mission to make ultra-processed foods healthier. Can he succeed?
INSIDER via Yahoo News· 6 days agoUPFs could also take a nod from traditional diets that we know work well, like Mediterranean foods...
10 Underrated Things to Buy at Costco for Under $15, According to a Food Writer
Eating Well via Yahoo News· 2 days agoThe hardest part, aside from the crowds, is finding storage for all those bulk products at home....