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Legume Diet: Why You Should Try It
Grazia USA· 23 hours agoThe legume diet is a low-calorie eating plan that promises to burn fat quickly and easily, without experiencing hunger or depriving the body of essential...
The Healthy Atlantic Diet is the Mediterranean Diet’s more inclusive cousin
The Escanaba Daily Press· 4 hours agoA six-month study published in JAMA Network Open suggests that the trendy Atlantic diet — based on the eating habits of people in northwestern Spain and northern Portugal ...
I'm a dietitian on the Mediterranean diet. Here are 7 of my favorite easy dinner recipes.
INSIDER via Yahoo News· 5 days agoI like to add plenty of herbs, spices, and veggies to my meals.Chiyacat/Shutterstock I'm a dietitian...
Nut and seed sources of protein: How to best incorporate into plant-based diets
Salon.com· 13 hours agoEnsuring your diet is high in protein is important for the mechanics of the body and finding a...
Carnivore diet explained: What it is, benefits and risks
The Telegraph via Yahoo News· 6 days agoThe carnivore diet only allows consumption of meat, poultry, eggs, seafood, fish, some dairy, and...
The Whole30 Diet: A “Nutritional Reset”
Woman's World via Yahoo News· 6 days agoIt’s viewed as less of a diet and more of a nutritional plan, because it doesn’t involve intense nutrient tracking, exercise or calorie restriction. And...
The Cambridge Diet is one of the most restrictive diets out there – is it just a fad, or does it...
Women s Health· 7 days agoEasy, says one diet – go on a ketogenic diet. There are infinite weight loss diets out there. Just...
A New Study Suggests the Keto Diet May Actually Be Harmful to Health
Vogue· 4 days agoThe ketogenic diet rose to popularity in the early 2000s with the mantra “fat is not the enemy.” The...
Paleo diet guide: Benefits, risks and expert opinion
The Telegraph via Yahoo News· 3 days agoThe Paleo diet is one of the most popular diets in the world. Also known as the Caveman or Stone Age diet, it is based on the food consumed by our...
The Elimination Diet Vs. The Whole30 Diet — What’s the Difference?
Fort Worth Star-Telegram· 5 days agoThere are a few reasons why someone might go on an elimination diet like Whole30. Ideally, by cutting out a selection of possibly triggering foods, an elimination
