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16/8 intermittent fasting: What is it, tips and benefits
Daily Telegraph· 6 days agoIn recent years intermittent fasting, or time-restricted eating as it is also known, has surged in...
6 expert tips to do tonight for a happier tomorrow
New York Post· 6 days agoIf you use your phone as your alarm clock, you’re not alone. But experts say that you could do yourself some serious sleep favors by taking your phone...
Your phone's blue light won't actually stop you sleeping, according to an expert – but your phone is...
TechRadar· 5 days agoIt turns out, it’s not the blue-light effect from your phone that’s keeping you awake at night,...
Intense exercise with time-restricted eating produces health benefits
Medical News Today· 23 hours agoResearchers report that combining time-restricting eating with intense exercise can get better...
Here’s When It’s Better to Work Out in the Morning (or the Evening)
Lifehacker· 7 days agoScience says working out in the morning is best—no, wait, in the evening! One recent study found...
6 expert tips to do tonight for a happier tomorrow
NY Post via Yahoo News· 6 days agoBut experts say that you could do yourself some serious sleep favors by taking your phone out of your bedroom...media or your email.” You’re likely...
How Stomach Issues May Be Affecting Your Sleep
MediaFeed via AOL· 2 days agoIBS can wreak havoc on your sleep. Although sleep disturbances aren’t officially considered among the diagnostic criteria for IBS, one study found some...
How to manage sugar cravings at night
Rolling Out· 3 days agoNighttime sugar cravings are a common challenge for many people, often sabotaging diet efforts and disrupting sleep.
5 key signs you're sleep deprived and how to fix it — advice from an insomnia expert
Tom's Guide via Yahoo News· 5 days agoStick to a consistent sleep schedule Humans are creatures of habit and our circadian rhythms love...
No Two Worms Are Alike – New Findings Challenge Chronobiology
SciTechDaily· 7 days agoThe animal kingdom also exhibits a variety of personalities, each with distinct behaviors and...