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I’m a personal trainer — 5 compound exercises that build a strong core without weights
Tom's Guide via Yahoo News· 3 days agoWhat are the benefits of bodyweight exercises? Bodyweight exercises form the focus of calisthenics...
Trainers Share Exactly How A Walking Routine Can Help You Lose Weight
Women's Health via Yahoo News· 3 days agoLow-intensity exercise like walking can help you burn calories and lose weight. Here's how to...
I used to live on takeaways, now I’m a 51-year-old bodybuilder
The Telegraph via Yahoo News· 2 days agoSarah Davies, 51, is not your average bodybuilder. The mother of one, who works full-time, picked up...
We tried the Garmin Forerunner 165 — here are our thoughts
NBC Universal via AOL· 4 days agoAs someone training for multiple marathons this year, she focused on the data and coaching features...
20 Easiest and Most Effective Exercises on the Planet
Best Life· 21 hours agoEach exercise is calibrated to be simple to do, take just minutes...are convenient since they...
Taylor Swift's trainer just shared her exact Eras Tour workout
Cosmo via Yahoo News· 2 days agoAs we're sure she'd be the first to tell you, when it comes to fitness and diet it's all about...
'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By'
Parade via Yahoo News· 5 days agoSeeing her body become more toned...s competed in more than 30 weightlifting competitions. It also...
Meet the top contenders for the 2024 Flying Pig marathon, half marathon titles
Cincinnati.com | The Enquirer via Yahoo Sports· 7 hours agoSalyer has yet to win in Akron, Cleveland and Columbus, but he does have a second-place finish in...
Fitness World Celebrated Women and Promoted Inclusivity on IWD 2024
Digital Journal· 5 days agoDiscover why Fitness World is a great place for women to work out. On March 8th, Fitness World...
Boynton's field of nightmares: Why a once-promising Little League park makeover struck out
Palm Beach Daily News via Yahoo Sports· 1 day agoFinal financing for the project did not materialize Dugger said the city contracted with an outside...