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Spring Into Peak Performance: Fresh Nutrition Strategies
Digital Journal· 5 days agoFor individuals looking to elevate their nutrition strategies this spring, "...insights, and...
Ten steps to get fit from scratch if you’ve never exercised before
The Telegraph via Yahoo News· 3 days agoDo you struggle to make exercise a habit that sticks? You’re not alone. Only 56 per cent of UK...
20 Best Wellness Retreats in the US
Insider Monkey via Yahoo Finance· 5 days agoThis article looks at the 20 best wellness retreats in the US. If you wish to skip our detailed analysis of Wellness Tourism, please proceed directly to...
James Cleverly can do 100 – but can you do 10? Here’s why press-ups matter
Daily Telegraph· 5 days agoStudies have repeatedly shown that being physically fit lowers the risk of heart disease, Type 2...
The Best Pre-Workout Supplements Of 2024, According To Registered Dietitians
Women's Health via Yahoo News· 3 days agoTwo registered dietitians say these are the five best pre-workout supplements of 2024 for females if...
Australian Fitness Influencer Kayla Itsines Launches Podcast
Deadline Hollywood· 4 days agoKayla Itsines has launched a Sweat Daily podcast featuring Jameela Jamil
Gymnast Shilese Jones Is Ready to Embrace Her 'All-Time Dream' of Landing on Team USA (Exclusive)
People Magazine· 1 day ago“I feel like just listening to my coach and my training plan and being smart with the gymnastics and...
Could Exercise & Diet Protect Your Heart?
Digital Journal· 4 days agoYour heart health depends on your daily choices - learn how to make the right ones. Your heart is the engine that keeps you going! Heart health is the...
17 Subscriptions, Products, And Services That Thrifty People Recommend To Save A Buck
BuzzFeed via Yahoo News· 3 days agoThere’s all sorts of things on there: discounts on pretty much any aspect of travel, health, and ...
'I'm 65, in the Best Shape of My Life—Here's How I Did It'
Parade· 5 days agoLesley Maxwell is not one of those people. A 65-year-old fitness trainer and bodybuilder, Maxwell regularly helps people 40 and older start their fitness
