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The 8 best core workouts to build stronger abs and boost your balance without weights
Tom's Guide via Yahoo News· 2 weeks agoWe asked a personal trainer to design a short, equipment-free routine with the best core workouts to...
A personal trainer shares the simple longevity exercises you can do anywhere
Business Insider via Yahoo News· 2 weeks agoOne of the most important exercise routines for longevity is one you can start doing right now...
10 Best Exercises To Strengthen Your Hips as You Age
Eat This, Not That! via AOL· 2 days agoMaintaining strong and flexible hips is crucial for overall mobility and balance—especially as you age. Weak hips can lead to a range ...
No, you aren't likely to get abs in 30 days. Here's how long it actually takes.
USA Today· 2 weeks ago"There are multiple exercises to improve abdominal and core strength," explains Dr. Shelby Johnson, ...
A simple core exercise that targets those hard-to-hit lower abs
The Today Show via AOL· 5 days agoIn a reverse crunch, you leave your shoulders and neck on the floor and lift up your knees instead....
Sumo Squats Deserve a Spot in Your Sweat Sessions. Here's Which Muscles You'll Work
Well and Good· 2 weeks agoThe sumo squat is an excellent exercise for strengthening and toning your glutes and inner thighs,...
Build stronger arms and work your core with this 30-minute upper-body dumbbell workout
Tom's Guide via Yahoo News· 7 days agoThis short, high-intensity session is designed to strengthen your upper body, engage your core ...
I teach weightlifting for a living — this compound exercise builds full-body strength with dumbbells
Tom's Guide via Yahoo News· 2 weeks agoThe squat clean builds full-body strength, muscle and power and develops your functional fitness....
5 best exercises for menopause and perimenopause symptoms, according to a pilates teacher
Yahoo Canada Style· 1 week agoSwan A Swan pilates exercise can help strengthen back muscles, improves spinal mobility and...
The One Thing You Should Never, Ever Do if You're Living With Arthritis
Parade via AOL· 2 weeks agoThe key, both doctors say, is knowing how to exercise safely, in a way that supports joint health. “...