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    • Neanderthals may have been early risers

      Neanderthals may have been early risers

      Popular Science via Yahoo News· 4 months ago

      Morningness is the tendency to wake up early. Increased morningness is associated with a shortened circadian clock that is potentially beneficial for...

    • What Is Circadian Rhythm?

      What Is Circadian Rhythm?

      Health via Yahoo News· 11 months ago

      A circadian rhythm is a natural process that regulates your body's sleep and wake patterns, among other key functions. It's often described as an...

    • How to Balance Circadian Rhythms

      How to Balance Circadian Rhythms

      Verywell Health via Yahoo News· 10 months ago

      Think of circadian rhythms as your body's biological clock—any disruption can affect sleep and overall health. Circadian rhythms prompt us to sleep at...