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    • Neanderthals may have been early risers

      Neanderthals may have been early risers

      Popular Science via Yahoo News· 4 months ago

      Morningness is the tendency to wake up early. Increased morningness is associated with a shortened circadian clock that is potentially beneficial for...

    • What is a circadian rhythm?

      What is a circadian rhythm?

      Live Science via Yahoo News· 1 year ago

      woman turning off an alarm clock A circadian rhythm is a 24-hour cycle dictated by the body's internal clock, which is controlled by several...

    • How to Balance Circadian Rhythms

      How to Balance Circadian Rhythms

      Verywell Health via Yahoo News· 11 months ago

      Think of circadian rhythms as your body's biological clock—any disruption can affect sleep and overall health. Circadian rhythms prompt us to sleep at...