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A body-clock researcher explains why he never eats high-protein meals at night, and waits 1 hour to...
Business Insider via Yahoo News· 1 month agoBrian Hagiwara/Getty Images A leading fasting researcher says he tries not to eat for at least 3...
What is a circadian rhythm?
Live Science via Yahoo News· 1 year agowoman turning off an alarm clock A circadian rhythm is a 24-hour cycle dictated by the body's internal clock, which is controlled by several...
Climate Change Plays Havoc with Trees’ Internal Clocks
ExplorersWeb via Yahoo News· 3 weeks agoMost people associate circadian rhythms and internal clocks with humans and animals, but plants have...
Daylight saving time ends soon. How to help your body adjust, circadian rhythms explained
Naples Daily News via Yahoo News· 7 months agoFor most people, it seems that falling back an hour at the end of daylight saving time on Nov. 5...
Light therapy may be an effective tool to slow progression of Alzheimer's, manage sundowning
The News Leader via Yahoo News· 9 months agoCHARLOTTESVILLE – New Alzheimer’s research from University of Virginia Medical Center suggests that...
This Is the Best Time To Eat Lunch if You Want To Lose Weight, According to an Obesity Doctor
Parade via AOL· 7 months agoWoman eating lunch at a certain time to lose weight. When it comes to weight loss, consistency is...
Cut your stroke risk by soaking up that extra daylight hour this weekend
The Telegraph via Yahoo News· 1 month agoEvery single year, the annual ritual of putting the clocks forward by one hour in the spring is...
How to adjust your diet to suit your career, according to a nutritionist
Yahoo Life UK· 6 months agoIs your nutrition lacking at work? (Getty Images) Forever on the go? Wrapped up indoors WFH? Work...
Study: Shift Work May Impair Cognitive Function
Health via Yahoo News· 8 months agoNew research found that shift work—like working nights—may negatively impact someone’s cognition and memory. This is largely due to the misalignment of...
4 easy ways to help you become a morning person, according to experts
Yahoo Canada Style· 2 years agoGetting out of bed to start your day can be easier said than done. (Image via Getty Images) oatawa...
