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Video: Breaking down the Lions draft picks injury histories with Dr. Liao
Lions Wire via Yahoo Sports· 6 days agoThere’s a great breakdown of what exactly “core muscle” surgery entails and how it applies to...
Forget dumbbells — build a strong back and biceps with these 3 upper-body barbell exercises
Tom's Guide via Yahoo News· 2 days agoEither start with a loaded barbell on the floor in front of you or racked slightly...lower the bar...
"Dead Butt Syndrome" Is A Real Thing — Here's How To Tell If You Have It
BuzzFeed via Yahoo News· 47 minutes agoStand with your body facing sideways toward the object. Place your right foot on the surface and use...
Want a stronger core? A Pilates expert shares her top three exercises for beginners
T3 via Yahoo News· 5 days ago“Pilates is a great way for strengthening our deep core muscles – the abdominal muscles, the muscles...
Ditch the sit-ups — this 4-move bodyweight workout builds your core and improves posture at the same...
Tom's Guide via Yahoo News· 2 days agoWhat is the four-move core workout? A photo posted by on If you're feeling ready to strengthen your ...
Spine Docs Are Sharing The 1 Thing They'd Never Do If They Already Had Back Pain, And It Makes So...
BuzzFeed via Yahoo News· 7 days agoShe added: “For loads a bit away from the core that must be lifted off a floor, putting a leg behind...
Detroit Lions rookie minicamp observations: Ennis Rakestraw Jr. has a light load in debut
Detroit Free Press· 3 days agoRakestraw, the Lions' second-round pick out of Missouri, said the team held him out of the end of...
Want To Put On Muscle? This Trainer's 4-Week Progressive Overload Plan Is The Answer
Women's Health via Yahoo News· 6 days agothere is no doubt the term “progressive overload” popped up. At its core, progressive overload...
Detroit Lions draft pick gives injury update after first practice | Sporting News
Sporting News· 2 days agoGoing into rookie minicamp, the expectation was that the Detroit Lions would limit second-round pick...
‘I did glute bridges every day for two weeks - here’s what happened’
Women s Health· 6 days ago14 days to build a bigger, stronger bum