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Detroit Lions rookie minicamp observations: Ennis Rakestraw Jr. has a light load in debut
Detroit Free Press· 6 hours agoRakestraw, the Lions' second-round pick out of Missouri, said the team held him out of the end of...
Want a stronger core? A Pilates expert shares her top three exercises for beginners
T3 via Yahoo News· 3 days ago“Pilates is a great way for strengthening our deep core muscles – the abdominal muscles, the muscles...
Spine Docs Are Sharing The 1 Thing They'd Never Do If They Already Had Back Pain, And It Makes So...
BuzzFeed via Yahoo News· 4 days agoShe added: “For loads a bit away from the core that must be lifted off a floor, putting a leg behind...
What Muscles Does a Seated Row Work? Seated Row Muscles Worked
MedicineNet.com· 7 hours agoSeated row targets muscles in the upper back and the muscle covering the outside of the chest wall, latissimus dorsi. It will tone and strengthen your upper ...
A personal trainer says these 3 exercises are better than sit-ups for a stronger core
T3 via Yahoo News· 6 days agoInstead what you should be focusing more on are exercises that work your deep core muscles says...
Want To Put On Muscle? This Trainer's 4-Week Progressive Overload Plan Is The Answer
Women's Health via Yahoo News· 3 days agothere is no doubt the term “progressive overload” popped up. At its core, progressive overload...
Hip pain? Build lower body strength and boost flexibility with 3 moves and 15 minutes
Tom's Guide via Yahoo News· 6 days agoHip pain can result from various sources like underactive, tight, or weak surrounding muscles,...
You don’t need sit-ups to build a stronger core — just use this 5 minute bodyweight workout instead
Tom's Guide via Yahoo News· 6 days ago(Image credit: Shutterstock) Sadly, you aren’t going to wake up with abs after doing one five minute...
Pee When You Jump? Here's a Good Reason To Keep Trying
Well and Good· 7 days agoIt seems as though jumping alone strengthened my pelvic floor, and I’m not alone. Why do pelvic...
Want To Do Hip Thrusts But Don't Have a Barbell? Build Strength At Home With These 5 Alternatives
Well and Good· 4 days agoHip thrusts are a go-to for glute building, but they aren’t the only exercise that can help you get...
