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You don't need the gym to build a stronger core — use this 10-minute abs workout instead
Tom's Guide via Yahoo News· 5 days agoTake a look at Williams' demonstrations below and be sure to take not on her form. Having good form...
Forget barbells — sculpt your core and lower body with this 5-move kettlebell workout
Tom's Guide via Yahoo News· 2 days agoThis five-move kettlebell workout takes 25 minutes, builds muscles in your legs and glutes, and...
Rotator Cuff Stretches: The Best Shoulder Moves to Prevent Injury | Well+Good
Well and Good· 4 days agoMost people with shoulder pain have some kind of rotator cuff tear or injury. Problems with the...
Abs of Steel! Here Are 8 of the Best Core-Defining Workouts You Can Do at Home
Parade via Yahoo News· 5 days agoIt can also help prevent injury from both athletic and everyday activities." Fancy studio classes,...
Move better and sidestep injury with the side lunge
CNN via Yahoo News· 18 hours agoIncorporating frontal plane exercises, such...neglected frontal plane. This exercise strengthens the quadriceps, hamstrings, glutes, adductors and core...
I did 7-minute abs wheel planks every day for a week — here’s what happened to my body
Tom's Guide via Yahoo News· 6 days agoI tried doing seven-minute abs wheel planks every day for a week. Here are the results and the...
A simple core exercise that targets those hard-to-hit lower abs
TODAY via Yahoo News· 7 days agoBut many people don’t use correct form when doing core workouts, and put stress on the neck and...
Feel the Burn! 26 of the Very Best Leg Exercises, Straight from Trainers
Parade via AOL· 3 days ago"It's valuable to add specific resistance training movements to help prevent injury and strengthen...
Quick Question: Are Push-Ups or Bench Presses the Better Exercise for a Strong Upper Body?
Well and Good· 4 days agoYou’ve likely been doing push-ups since childhood, but you may be less familiar with bench presses....
How to Incorporate a Weighted Vest into Your Workout Routine
Verywell Fit via Yahoo News· 3 hours agoThis guide dives into how to safely and effectively use a weighted vest to supercharge your workout...