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    • Your 16-Week Marathon Strength Training Plan

      Your 16-Week Marathon Strength Training Plan

      Runner's World via Yahoo News· 3 days ago

      As for the moves you choose, you can focus on lower body one workout and upper body/core the next or make every session total body. The latter is Jones’s...

    • 3 Muscle-Building Exercises for Guys Over 50

      3 Muscle-Building Exercises for Guys Over 50

      Men's Health· 5 days ago

      If you have any doubts that guys can make these types of gains at fifty-plus, just look at Krahn—he's 51 years old himself, and he used the same training...