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Scientists reveal 'simple' exercise that wards off back pain
Newsweek· 1 day agoScientists have uncovered a simple and accessible intervention for lower back pain which they hope...
Prevent low back pain with this simple lifestyle change
CNN.com· 2 days agoUnfortunately, nearly 70% of people who recover from an episode of low back pain have a recurrence...
Walking Can Be a Powerful Remedy for Back Pain
New York Times· 1 day agoDoctors and physical therapists have long incorporated aerobic exercise into treatment programs for lower back pain. Movement can simultaneously ...
Denise Austin Talks The Easy, Pain-Relieving 'Metabolism Miracle' Women Over 50 Need To Try Today!...
First for Women via Yahoo News· 11 hours agoStanding also burns more calories than sitting. FFW: In addition to exercise, what are three...
Wait, What's the Difference Between a Glute Bridge and a Hip Thrust?
Parade via AOL· 9 hours agoJulom adds that hip thrusts can: Boost performance in running, jumping and lifting Assist with hip...
Walking brings huge benefits for low back pain, study finds
United Press International via Yahoo News· 2 days agoAdults with a history of low back pain were able to avoid a recurrence for far longer if they walked...
Can Spinal Adjustments Help Relieve Lower Back Pain?
Mercola· 14 hours agoAs the population of the U.S. was nearly 313 million at the time of the survey,3 it is estimated that 103 million had lower back pain, and both national ...
15 Best Mobility Exercises to Boost All Kinds of Workouts
Men's Health via Yahoo News· 5 hours agoThe Benefits of Doing Mobility Exercises As if improved overall health, wellness, and longevity...
Woman who Ian McKellen landed on ‘spent night in hospital’ after actor’s fall
The Independent via Yahoo News· 5 hours agoShe said she didn’t know any details about McKellen’s condition and was “so worried something really...
Four core exercises that will help you stay upright as you age
Daily Telegraph· 9 hours agoBeyond aesthetics, a strong core is crucial for overall health especially as we get older. First...