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Steps or minutes? New study says both work for healthier life
WFMZ Eastern Pennsylvania and Western New Jersey· 7 days agoSteps or minutes are equally beneficial exercise goals, according to a new study. Researchers found...
Wegovy injections for weight loss: Side effects and benefits
Daily Telegraph· 3 days agoAlthough available on the NHS since September 2023 after being approved by the National Institute...
How Exercise Can Help Protect Against Heart Disease
Mercola· 3 days agoPart of the reason why exercise is so good for your heart may be its ability to help relieve stress. While exercise’s role in heart health is often attributed to related physical< ...
Counting steps or logging minutes? What is the best way to measure exercise?
MedicalNewsToday via AOL· 6 days agoResearchers say regular exercise can lower the risk of cardiovascular disease and counting steps as...
After a child’s death, California weighs rules for phys ed during extreme weather
Napa Valley Register· 12 hours agoYahushua Robinson was an energetic boy who jumped and danced his way through life. Then, a physical...
Tracking exercise steps or minutes may boost health
United Press International via Yahoo News· 7 days agoExercise targets based on either step count or minutes are equally associated with lower risks of premature death and heart disease, researchers report...
After a child’s death, California weighs rules for phys ed during extreme weather
CNN via Yahoo News· 7 days agoYahushua Robinson was an energetic boy who jumped and danced his way through life. Then, a physical...
Step count just as beneficial for health as minutes exercised, researchers say
CBS News· 6 days agoMassachusetts researchers say it's equally beneficial to measure exercise by how long you exercise...
Tracking Exercise by Steps or Minutes? Study Finds Either Method Boosts Health
US News & World Report· 7 days agoSome folks like to count their daily steps, while others prefer exercising for a certain amount of time during a day or a week. Luckily, either approach boosts health, a new study finds. Exercise ...
Tracking exercise steps or minutes may boost health
UPI· 7 days agoExercise targets based on either step count or minutes are equally associated with lower risks of premature death and heart disease, researchers report...
