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20 low-carb veggies that will fill you up
TODAY via Yahoo News· 2 days agoSpaghetti squash (7.53 carbs per cup) No spaghetti on a low-carbplan? No problem! Spaghetti squash not only makes a great low-carb alternative...
Prediabetes: Experts disagree on whether it is overdiagnosed
Medical News Today· 3 days agoIn an published editorial, a public health expert says she believes that physicians should be more...
Paleo diet guide: Benefits, risks and expert opinion
Daily Telegraph· 6 days agoAlso known as the Caveman or Stone Age diet, it is based on the food consumed by our forebears in the Paleolithic period, which dates from 2.5 million to...
'I fell in love with myself.' Why people are raving about 75 Hard
The Today Show via AOL· 6 days agoThe 75 Hard challenge is a "mental toughness" program created by Andy Frisella. Learn about the 75...
Chef uses health transformation to help Mississippians with meal prep, healthy eating
McComb Enterprise-Journal· 6 hours agoThe first location was the Fit Chef Kitchen in Vicksburg, but the demand quickly grew. Now, the company has stores in Flowood, Oxford, and Gluckstadt, and another planned for Jackson. According ...
Lilly Increases Manufacturing Investment to $9 Billion at Newest Indiana Site to Boost API...
FOX 59 Indianapolis· 7 days agoThis expansion will enhance Lilly's capacity to manufacture active pharmaceutical ingredients (API) for Zepbound® (tirzepatide) injection and Mounjaro® (tirzepatide) injection so that more adults ...
The Healthy Atlantic Diet is the Mediterranean Diet’s more inclusive cousin
The Escanaba Daily Press· 3 days ago“These types of dietary patterns (Atlantic and Mediterranean diets) have the potential to reduce the risk of heart disease, diabetes, cancer, stroke, and even cognitive decline ...
What Is Heart Rate Variability & How Does it Relate to Weight?
MediaFeed via AOL· 7 days agoThanks to wearable devices, you can use all sorts of metrics to keep track of your health. You can...
Should You Be Taking Magnesium and Vitamin D Together to Boost Effectiveness?
Prevention via AOL· 2 days agoLike magnesium, if you plan to take a vitamin D supplement, it’s best to check in with a medical...
Sean McCawley, Fit for Life in Napa Valley: Choosing the best foods at the right times
Napa Valley Register· 6 days agoChoosing the foods that support our lifetime fitness and health goals are critically important...