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Forget sit-ups — build a stronger core and boost your balance with this 8-minute bodyweight abs...
Tom's Guide· 4 days agoYour core connects your upper and lower body, aids your balance, and helps promote blood flow around...
Kittle reveals massive weight loss after 49ers' Super Bowl defeat
NBC Sports BayArea via Yahoo Sports· 4 days ago“It was tough, but I’m feeling great now, which is fantastic,” Kittle added about the recovery...
Prevent low back pain with this simple lifestyle change
CNN.com· 4 days agoLow back pain affects at least 619 million people worldwide, and that number is expected to increase...
You only need 10 minutes to build a stronger core and improve your posture with this 5-move abs...
Tom's Guide via Yahoo News· 5 days agoAb exercise will help to tone and tighten your midsection but it's also effective at building...
11 Best Pool Exercises for Stronger Abs
Eat This, Not That! via AOL· 3 days agoPhoto: Shutterstock. Design: Eat This, Not That!Pool exercises offer a refreshing, low-impact way to sculpt your abs, combining water resistance with the...
You only need 10 minutes to build a stronger core and improve your posture with this 5-move abs...
Tom's Guide· 5 days agoContrary to popular opinion, the purpose of the best core workouts isn't just to build a dazzling...
Where 49ers' Ward ranks among PFF's top NFL cornerbacks
NBC Sports BayArea via Yahoo Sports· 4 days agoWard has put up those numbers while dealing with a core muscle injury for the last four seasons, he...
These Easy + Effective Exercises Are the Best Bets for Women Over 50
First for Women via Yahoo News· 4 days agoWhile yoga typically involves your body holding one position and flowing into others, the practice...
Start weight training now to reap benefits in older age, experts say
Yahoo Life UK· 4 days agoPeople in their 60s and beyond will benefit from "maintaining muscle mass and strength, which are...
Why Women Over 50 Love Barre Workout Routines for Better Balance + Flexibility
First for Women via Yahoo News· 4 days agoThat makes it ideal for anyone who has experienced an injury or is experiencing knee pain. All you...