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A woman who lost 44 pounds shares 3 of her favorite high-protein, lower-calorie recipes — from pizza...
INSIDER via Yahoo News· 6 days agoPersonal trainer Bethany Dobson learned how to use calories and macros in a way that enabled her to...
14 Of The Unhealthiest Store-Bought Cottage Cheese
Daily Meal via Yahoo News· 47 minutes agoAfter researching the sodium levels, added sugar, and unnecessary added ingredients, we found that these cottage cheese brands are some of the...
'I'm an Oncologist and This Is the Exact Diet I Follow for Cancer Prevention'
Parade via Yahoo News· 4 days ago(Again, you probably don’t want to eat sausage every single day, but it can still be integrated into...
Your beginner guide to the Mediterranean diet: Which foods to eat and what a sample menu looks like
Yahoo Life· 6 days ago“The Mediterranean diet emphasizes foods that are high in omega-3s, anthocyanins — a group of...
TikTok Loves the 30-30-30 Diet. Experts Aren't Thrilled.
Men's Health via AOL· 4 days agoThe 30-30-30 diet plan approach is mostly Internet hype, but there are a few key takeaways that may...
The Best Dinner to Help You Poop in the A.M., According to a Dietitian
Eating Well via Yahoo News· 22 hours agoEating a diet low in fiber is linked with constipation, an increasingly common gastrointestinal...
What is The Slow-Carb Diet? An MD And Dietitians Share Their Ultimate Slow-Carb Food List
First for Women via Yahoo News· 4 days agoIt allowed animal protein, vegetables, legumes and fat, but prohibited some healthy foods like...
The 8 Best Canned Foods for High Blood Pressure, Recommended by Dietitians
Eating Well via Yahoo News· 7 days agoAdditionally, like many diets, the DASH diet emphasizes the importance of fruits and vegetables. But...
The Ultimate Visual Guide to Protein: How Much You Need to Eat Each Day
CNET· 2 days agoEveryone has different dietary requirements, but for the average person, 100 grams of protein daily...
How a 5:2 intermittent fasting diet can help people with type 2 diabetes
MedicalNewsToday via AOL· 3 days agoResearchers say a 5:2 intermittent fasting diet, which involves two non-consecutive days of fasting...