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Taking the Stairs Linked to a Boost in Longevity and Heart Health, Study Finds
Health via Yahoo News· 5 days agoA recent analysis shows that climbing stairs may benefit heart health and reduce the odds of death...
Weightlifting and Aerobic Exercise Are Good for You. Doing Both Is Far Better.
Barrons.com· 2 days agoBut people who both lifted weights and hit aerobic guidelines had a 41% improvement. “The...
Daily exercise 'disappearing from children's lives and they're not eating well'
Daily Express· 4 days agoAn expert has warned that day-to-day exercise is "largely disappearing from young people's lives",...
Samyn: Should I push through the pain?
Petoskey News Review via Yahoo News· 2 days agoIf it did, try the activity again. If there’s no more issue, you should be safe to continue. If the pain returns a second time...for one another. If...
Should You Measure Workouts By Steps Or Minutes? New Study Suggests Both Are Effective.
Forbes· 7 days agoThe researchers followed over 14,000 women between 2011 and 2022 who participated in Brigham and...
What Actually Counts As ‘Moderate Exercise’
Lifehacker· 6 days agoExercise is a healthy and, one might argue, necessary part of our lives. The guidelines from public health organizations tell you to aim for at least 150...
How to Make the 75 Hard Challenge Work for You
Runner s World· 4 days ago“Extreme programs such as the 75 Hard set people up for failure from the start, both physically and psychologically,” says Tom Holland, C.S.C.S.,...
Here's How Much Water You Actually Need During Hot Days
CNET· 1 day agoIt's a never-ending debate: should you be drinking eight glasses of water a day? There's a lot of...
Fibromyalgia: Finding the right doctor
Medical News Today· 2 days agoFibromyalgia is a condition that can cause various symptoms involving pain and fatigue. A rheumatologist may treat this condition alongside a full...
On Nutrition: Food for a happy heart
The Salem News· 1 day agoHow to do that is nothing we haven't heard before. Eat a healthful diet. Get regular physical activity. (At least 30 minutes a day.) Don't use tobacco.
