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How many steps should you be taking a day? 'There's certainly nothing special about 10,000,'...
Medical Xpress· 3 hours ago"There's certainly nothing special about 10,000," says Hariharan, who focuses on human longevity and...
Study Reveals This 1 Exercise Can Reduce Arthritis And Knee Pain
HuffPost Life via Yahoo News· 7 days agoBut you don’t need to splurge on a pricy bike to see knee health benefits, Yang stressed. You don’t...
5 'Exercise Snacks' You Can Easily Perform for Heart Health
CNET· 6 days agoExercise snacks are short bursts of vigorous exercise lasting 1 minute or less done intermittently...
Gardening can improve your mental and physical health, research finds
The Independent US via AOL· 5 days agoGardening is proven to improve your mental and physical health. According to research, gardening can...
Is Whey Protein Right for You? Dietitians Break Down the Benefits
Shape via Yahoo News· 4 days agoWhey protein is a convenient, accessible way to add more protein to your diet. Registered dietitians...
Here's a program to keep you and your dog fit
San Francisco Chronicle· 12 hours agoTaking your dog for a walk is a great start to your fitness journey. This may even be enough for breeds with lower exercise requirements. There are many ways to keep your dog fit in your daily ...
Why not changing underwear can cause health issues
Rolling Out· 3 hours agoChanging underwear regularly is a simple but crucial habit that plays a significant role in maintaining personal hygiene and overall health. This article...
10 Reasons Why You're Not Losing Weight
MediaFeed via AOL· 6 hours agoWhen you’re stressed, your body produces cortisol, also known as the fight-or-flight...loss. Here’s why: Alcoholic drinks are packed with empty calories,...
Why Mental And Physical Health Are The Foundation Of Effective Leadership
Forbes· 7 days agoDeadlines, long hours, and the constant pressure to perform can cause leaders to neglect their...
High Blood Pressure? Here’s How To Preserve Cognition and Reduce Dementia Risk
SciTechDaily· 4 days agoEngaging in vigorous physical activity weekly can help lower the risk of dementia in those with high...
