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Walking Can Be a Powerful Remedy for Back Pain
New York Times· 4 days agoDoctors and physical therapists have long incorporated aerobic exercise into treatment programs for lower back pain. Movement can simultaneously ease...
Join Life Kit on a journey to improve your sleep
WUNC Chapel Hill· 9 hours agoYou know you need good sleep. Research shows it improves brain performance, enhances physical health and makes us more attentive to the people around us....
Prevent low back pain with this simple lifestyle change
CNN via AOL· 5 days agoUnfortunately, nearly 70% of people who recover from an episode of low back pain have a recurrence...
FACTS FOR FAMILIES: Strong body, strong mind: Can exercise reduce the risk of Alzheimer’s disease?
Journal Gazette & Times-Courier· 2 days agoAlbert says: You know exercise is good for your heart, lungs, muscles, and bones, but recently...
A new study shows that 1 year of this kind of exercise yields results 4 years later – KION546
KION 46 Salinas· 6 days agoAs people get older, their skeletal muscle function declines, according to the study published...
These Exercises Can Help Protect Older Adults from Dangerous Falls
Scientific American· 6 hours agoFalls are the leading cause of injury and death from injury among older people in the U.S., where...
Simone Manuel wins 50m freestyle at US Olympic swimming trials as she continues return from...
CNN via Yahoo Sports· 7 hours agoSimone Manuel claimed a tight victory in the women’s 50-meter freestyle at the US Olympic swimming...
Video captures shocking moment when worker comes face-to-face with black bear at Tennessee park
USA Today· 2 hours agoThe bear started exiting the stand just as a park worker was entering it, giving the worker and the...
Steps or Minutes: Which Metric for Tracking Exercise Is Best?
Health via Yahoo News· 6 days agoSome people prefer to track their exercise with step count, while others count their total weekly ...
4 Steps To Taking A ‘Podwalk’ And How It Supports Hybrid Workers
Forbes· 1 day agoOne of the best ways to do that is the simple act of walking, touted as one of the healthiest ...