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Walking helps keep people free of lower back pain for longer
New Scientist· 2 days agoPeople who have recurring bouts of lower back pain seem to avoid the discomfort for longer if they...
Dear Abby: I thought I was helping my girlfriend, but she says I was smothering
The Patriot-News· 4 hours agoShe is the love of my life. What do I do?
Proven Neck Pain Relief Tips, Stretching & Ergonomic Workspace Guide Released
Digital Journal· 23 hours agoWorking in this manner is a contributor to neck and shoulder pain, explains Desk Jockey - and awkward sleeping positions can exacerbate the condition...strategies. In its ...
A New Psychotherapeutic 'Gold Standard' for Chronic Pain?
Medscape· 2 days agoA single course of treatment with emotional awareness and expression therapy (EAET) was associated...
The benefits of a daily walk
The Telegraph via Yahoo News· 1 day ago“Ten thousand steps a day.” It has become almost a religious mantra for anyone embarking on walking as an exercise routine. But you don’t need to adhere...
Ankylosing Spondylitis Self-Care Strategies
Health.com· 2 days agoAnkylosing spondylitis (AS) is a chronic inflammatory condition that primarily affects the joints and bones at the base of the spine. It leads to pain...
Got backache? New research shows walking can stop it from returning
dpa international via Yahoo News· 2 days agoIf you have ever had backache, you may know the initial relief when the pain subsides, only to...
Ankylosing Spondylitis Self-Care Strategies
Health via Yahoo News· 2 days agoAnkylosing spondylitis is a type of arthritis that affects the joints and spine. Exercise, posture, sleep, and nutrition are four self-care strategies.
I did 100 weighted donkey kicks every day for a week — here’s what happened to my body
Tom's Guide via Yahoo News· 5 days agoIncidentally, the exercise is also known as the quadruped bent-knee hip extension, but I think...
Gesundheit: Rückenschmerzen? Dann geh spazieren!
Weston Forum· 1 day agoEs müssen keine aufwendigen Übungen sein - schon 30 Minuten Gehen kann bei Kreuzschmerzen helfen