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Layin’ It on the Line: The importance of working on balance for retirees
Provo Daily Herald· 5 days agoKeeping my balance was a core reason for recovering. Working on balance is critically important for...
How To Keep Joints Healthy As You Age | Well+Good
Well and Good· 2 days agoWhen you're young, it can be easy to never think about your joints or your joint health—after all, joint pain rarely gets going before age 45, according...
Doing calf raises while brushing my teeth is the best trainer tip I've heard
Women s Health· 3 days ago'Strong calf muscles create strong and stable ankles, which is what helps you stabilise when your...
10 Best Exercises To Melt Underarm Fat Without Weights
Eat This, Not That! via AOL· 3 days agoPhoto: Shutterstock. Design: Eat This, Not That!Struggling with stubborn underarm fat? You're not...
Forget pull-ups — build a stronger back and biceps with this 6-move dumbbell workout
Tom's Guide· 3 days agoWhile pull-ups are a classic exercise for challenging your back and biceps, they aren't the holy...
The Best Treadmill Incline Setting for Weight Loss
Eat This, Not That! via AOL· 1 day agoPhoto: Shutterstock. Design: Eat This, Not That!When shedding extra pounds, the treadmill is a tried-and-true piece of equipment that has stood the test...
Lance Lynn, Cardinals aim for series win in finale vs. Pirates: First Pitch
St. Louis Post-Dispatch· 1 day agoFirst pitch is set for 1:15 p.m. After splitting the first two games, a win would give the Cardinals...
The 10 Best Exercises for Stronger Thighs
Eat This, Not That! via AOL· 6 days agoPhoto: Shutterstock. Design: Eat This, Not That!Here is a timeless fitness truth: Whether you want to lose weight, build leanmuscle, or improve your...
Tigers place shortstop Javier Baez on injured list, recall infielder from Toledo
MLive.com· 3 days agoThe Detroit Tigers have placed struggling shortstop Javier Baez on the 10-day injured list with...
Calling All Cold Plungers! These Are the 5 Biggest Benefits of Ice Baths
Parade· 3 days agoFamous names like Lady Gaga and Harry Styles have hailed the benefits of a cold bath (as in, an ice...