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Food for Insomnia and Anxiety: What You Should Eat, According to the Pros
First for Women via Yahoo News· 5 days ago“It inhibits neurotransmitters that can make your brain feel active and restless. Magnesium also...
Some Skills Should Not Be Ceded to AI
Dark Reading· 4 days agoWhen a person sits down to write, it requires truly understanding a topic: thinking about it, analyzing it, organizing thoughts around it, and only then...
How Much Melatonin Should I Take for Better Sleep? MD Weighs In
Woman's World via Yahoo News· 3 days ago“With plant-based melatonin, you can use really low doses,” says Dr. Warner. “ 3 mg of a synthetic...
Who Should Be Taking Probiotics for Gut Health?
CNET· 2 days agoThe term "gut health" has become increasingly prevalent as many realize just how much our gut can influence our overall health. When it comes to...
A life-saving stroll: the many health benefits of a daily walk
The Telegraph via Yahoo News· 2 days ago“Walking is a man’s best medicine”, said Hippocrates over 2,000 years ago – and a growing body of...
The Keto Diet vs. The Carnivore Diet: Is Increasing Meat Consumption Really Better?
Woman's World via Yahoo News· 4 days agoA study published to the National Library of Medicine lists common symptoms of the keto flu,...
Unlock Decades Of Meditation Benefits In Days With 40 Years Of Zen's New Ketamine-Assisted Program
Benzinga· 4 days ago40 Years of Zen, renowned for its exclusive five-day brain training retreat, has announced the...
Bloating: Pain, Heaviness, Tightness, and Swollen Abdomen
Verywell Health via Yahoo News· 1 day agoDaily bloating is a common symptom, especially for people with gastrointestinal conditions. Flares...
Could pomegranates help aid memory and ease Alzheimer’s symptoms?
MedicalNewsToday via AOL· 5 days agoA compound found in pomegranates that is available in pill form could help improve memory and...
Why testosterone matters for longevity
Stacker via AOL· 1 day agoWhy plant-based? While Sinclair acknowledges the short-term benefits of eating meat to increase protein and build muscle, he says the inflammation...
