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Blue Zones and Mediterranean Diets: What the Longest Living Populations Are Doing Right
Woman's World via Yahoo News· 3 days agoHowever, the Mediterranean way encourages taking the time to sit down with family and...
Why the best diet for you is also good for the planet
Anchorage Daily News· 6 days agoCan you eat a diet that’s good for your health and good for the planet? It found that people who ate...
Of all the Magnesium Supplements out There, Which Is Best for Constipation?
Well and Good· 2 days agoWhile most people can get all of the magnesium they need (anywhere from 320 to 420 milligrams per...
17 No-Cook Lunches That Aren’t Sandwiches
Eating Well via Yahoo News· 6 days agoWhip up a batch of these flavorful grain...comes together in just 30 minutes and makes a wonderful hot-weather meal. Serve with whole-wheat pitas, if...
Are You Getting Enough Fiber? Here's How Much You Need and How to Eat More
Verywell Health via Yahoo News· 5 days agoThere's evidence that eating a higher-fiber diet may help lower the risk of colon cancer. There's...
Mecklenburg will front $1.5M for grocery store in north Charlotte food desert
Charlotte Observer via Yahoo News· 3 days agoThere’s growing evidence that, even with a grocery store, there are no notable changes in obesity...
47 Healthy Ground Beef Recipes the Whole Family Will Love for Everyday Meals
Parade via Yahoo News· 6 days agoThis recipe is not only dairy-free and gluten-free, but it is grain-free, low-carb, Whole30, paleo,...
Eating for a Longer Life Can Also Help the Planet
WebMD· 6 days agoEating a diet filled with fruits, vegetables, and whole grains might not just lead to a longer life, but may also help reduce greenhouse gas emissions and give a boost to ...
50 Dad-Approved Recipes for an Epic Father's Day Brunch
Parade via AOL· 2 days agoGet The Recipe: Steak Potato Kebabs Eazy Peazy Mealz Packed withwhole grains and fresh fruit, this...
Here’s What Happens to Your Body if You Eat Eggs Every Day
Parade via AOL· 5 days agoThough eggs are a healthy food, both dietitians point out that they don’t contain carbohydrates or...
