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Why You Feel More Anxious During Menopause
Verywell Mind via Yahoo News· 3 days agoOral delivery includes pills or salivary tablets. Transdermal—the delivery through the skin—includes patches, gels, sprays, or creams. There are also...
Weight loss: Protein-rich diets may change gut bacteria, reduce fat
Medical News Today· 5 days agoThe composition of the gut microbiome is being increasingly recognized as essential for overall...
These Easy + Effective Exercises Are the Best Bets for Women Over 50
First for Women via Yahoo News· 3 days ago“According to a recent study, performing a single set of 12 to 15 repetitions with the appropriate ...
Could Your Fatigue Be Linked to Hormone Health?
Shape via Yahoo News· 3 days agoDr. Messer notes that it also helps maintain muscle mass, which can contribute to a higher basal metabolic rate and potentially more energy throughout...
Wait, What's the Difference Between a Glute Bridge and a Hip Thrust?
Parade via AOL· 2 days ago"Done incorrectly, particularly overextending the lower back, can cause discomfort or...
Strength Training Is Essential for Women’s Health—Why Aren’t More of Us Doing It?
Glamour via Yahoo News· 6 days agoHistorically, women’s fitness has prioritized weight loss and slimness over strength. Doctors,...
The Best Post-Workout Supplements for Better Recovery
Men's Journal· 6 days agoPost-workout supplements like protein powder, creatine, branched-chain amino acids (BCAAs), and...
Worth the weight? Best-selling author recounts his Ozempic journey
Palm Beach Daily News via Yahoo News· 2 days agoOzempic and other GLP-1 medications are changing Americans' weight, as well as businesses from...
Kim Kardashian worries botox may prevent her from becoming a serious actor
The Independent via Yahoo News· 3 days agoKardashian, who previously shocked audiences with a convincing performance in season 12 of...
6 signs you're eating too much protein, according to dietitians
Today· 5 days agoThere’s been a lot of talk lately about not eating enough protein, particularly on social media,...
