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Ultra processed foods linked to insomnia, study finds
Yahoo Life UK· 4 days agoSawyer adds that blood sugar balance is also essential for a restful sleep, and this relies on the...
Of beans and burgers: How much protein do you really need?
The Times and Democrat· 3 days agoGet Healthy. How much protein do you need for maximum nutritional benefits?
Of beans and burgers: How much protein do you really need?
Quad-City Times· 3 days agoGet Healthy. How much protein do you need for maximum nutritional benefits?
Diet Recommendations for Leaky Gut
Health via Yahoo News· 6 days agoLeaky gut is a weakened gut barrier. A leaky gut diet includes foods high in omega-3s, probiotics, and prebiotics. Limit refined sugar and processed...
Higher Intake Of Beans Linked To More Nutritious Diet
Forbes· 5 days agoEating more chickpeas and beans on a daily basis could help in not only adding more fiber to your ...
“I Lost 100+ Pounds and Cut My Grocery Bill by $100s a Month With These Dollar Store Tricks!”
Woman's World via Yahoo News· 5 days agoBerry, MD. A traditional keto-style diet caps carbs at no more than 50 grams a day; less strict...
DASH vs. the Mediterranean Diet: Heart-Healthy, But Very Different
The Sacramento Bee· 2 days agoThe DASH diet and the Mediterranean diet have similar cardiovascular, immunity and weight loss benefits. Jordan Hill, RD, of Top Nutrition Coaching tells ...
Following This Eco-Friendly Diet May Reduce Premature Death Risk by 30%, According to a New Study
Eating Well via Yahoo News· 2 days agoDubbed the Planetary Health Diet (PHD), this dietary pattern emphasizes plant-based whole foods...
Of beans and burgers: How much protein do you really need?
Omaha World-Herald· 3 days agoGet Healthy. How much protein do you need for maximum nutritional benefits?
Why Bulking Can Be A Great Goal For Pretty Much Anyone
Women's Health via AOL· 3 days agoBulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk...