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    • How to fall safely if you’re over 65

      How to fall safely if you’re over 65

      The Telegraph via Yahoo News· 4 days ago

      Dr Katrina McDonald is on a mission to bring the “F” word back. “We have a real problem confronting, or even just talking about, falling,” says the sport...

    • Your 4-Week Plan to Building a Strength Base

      Your 4-Week Plan to Building a Strength Base

      Runner s World· 3 days ago

      When life gets hectic, especially with the busy-ness of training for a race, it’s easy to skimp on strength workouts or put them off entirely. To put...