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    • Low-Carb vs. Keto: Similar Diets With Key Differences

      Fort Worth Star-Telegram· 4 days ago

      Keto not only calls for low amounts of carbohydrates, but also includes large amounts of fat and moderate amounts of protein daily, with a goal to stay in the state of ketosis. Compared vs. ...

    • The Paleo Diet: What It Means to Eat Like a Caveman

      The Sacramento Bee· 6 days ago

      Nutrition experts have very different views regarding the paleo diet. Nutrition health coach Sam Cutler, who founded MINDFULL, tells Woman’s World that paleo’s focus on natural ...