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Help Relieve Stress With Mindfulness and Meditation
Mercola· 14 hours agoNearly half of Americans said they engage in stress-management activities just a few times a month or less (and 18% said they never do). Needless to say, a simple, inexpensive tool to help manage ...
Council Post: 19 Ways To Leverage Mindfulness Practices For Better Team Meetings
Forbes· 5 days agoPracticing mindfulness offers many benefits in today’s fast-paced work environments. Incorporating ...
Doing This One Thing on a Monthly Basis Could Help You Live 10 Years Longer, According to Research
Parade via AOL· 2 hours agoGenerally, arts activities can encompass things like visual arts (drawing, painting, sculpting),...
Is your child experiencing winter burnout? Here's what to look out for
Medical Xpress· 5 days agoBurnout can happen at any time, but children are more likely to experience seasonal fatigue during...
5 purposeful activities that can help you live longer
Rolling Out· 2 days agoHere, we explore five activities that can help you live longer and lead a more fulfilling life.
You Can Learn to Surf in Just One Week at This Boutique Hotel in Costa Rica
Travel+Leisure via Yahoo News· 1 day agoActivities and Amenities Taylor McIntyre/Travel + Leisure The main activity is in the name: surfing....
Avoiding Burnout with a Wellness Festival
WAGM· 2 days agoWork burnout can happen any time of the year. Folks at AMHC wanted to show their employees different ways to avoid burnout with a wellness festival. From...
Cryogenic chambers and infrared capsules. This ‘fitness hotel’ is taking wellness tech to the next...
CNN via Yahoo News· 2 days ago“Historically, on group exercise timetables, there was a lot more strength or cardiovascular...
How To Unwind By Doing Mindful Yard Work (The Science of Happiness Podcast)
Greater Good Magazine· 2 days agoThe next time you’re tending to your garden, picking up trash on your sidewalk, watering the plants, or doing other chores, spend a few minutes practicing mindfulness by slowing ...
64 Summer Activities for Teens in 2024
PureWow via Yahoo News· 2 days agoThere’s a slug (oops, person) with a difficult temperament in your home, but it’s lovable nonetheless—namely because you made it. Yes, we’re talking...
